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Note: Only KTC Members Can Register and Purchase Programs. If you get redirected back to this page, you need to either login or become a member!

All Skill Levels Welcome
From absolute beginner to competitive athlete, we have a place for you!
Train on Your Schedule
Customizable Menu of Weekly Workouts + Online Training Plan and Coaching Options
Train With Friends
Misery loves company...and we are pretty good company!
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When You Join The Club

  1. Meet New Friends
  2. Have More Fun Training
  3. Increase Your Accountability
  4. Train More Effectively
  5. Receive Direction and Feedback from a Coach
  6. Minimize Your Risk of Injury
  7. Feel Less Embarrassed Running Around Town in Your Spandex
Learn More About KTC and How To Join

Weekly LIVE Workout Options

Monday

Coached Run

7:00 AM - 8:00 AM
Apple Bowl Track or Road/Trail Run at H2O Adventure + Fitness Centre

Coached Swim

12:00 PM - 1:00 PM
Kelowna Family YMCA - Shallow End

Tuesday

Coached Swim

6:00 AM - 7:00 AM
H2O Adventure + Fitness Centre - Shallow End

Coached Bike

5:30 PM - 7:00 PM
Outdoor Ride Departure From H2O Adventure + Fitness Centre. e-Sports Winter Season on Zwift

Wednesday

Coached Swim

12:00 PM - 1:00 PM
Kelowna Family YMCA - Shallow End

Thursday

Coached Swim

6:00 AM - 7:00 AM
H2O Adventure + Fitness Centre - Shallow End

Coached Run

10:00 AM - 11:00 AM
Apple Bowl Track or Road/Trail Run at H2O Adventure + Fitness Centre

Zwift Event

5:30 PM - 7:00 PM
e-Sports Online on Zwift

Friday

Rest Day

All Day
Maybe a little active recovery?... ok, just stay in bed 😉

Saturday

Coached Swim

7:15 AM - 8:15 AM
H2O Adventure + Fitness Centre - Shallow End

Coached Run

8:30 AM - 10:30 AM
Road/Trail Run at H2O Adventure + Fitness Centre

Sunday

Group Ride

9:00 AM - 12:00 PM
Outdoor Ride Departure From H2O Adventure + Fitness Centre. e-Sports Winter Season on Zwift

Want to Train Specifically for Your Big Race?

Online Group Training Plans

Go Farther Together!

Train with a specialized plan

Train with a Group of other crazy people

Be accountable to your coach and teammates

Maximize your performance while minimizing your risk of injury

Have Fun!

Learn More About Group Training Plans, Click Here

Is Your Life Crazy? Let us Help Organize and Prioritize Your Training

Online Personal Coaching

Personalized Training Plan

Training Plan Feedback and Management

Personalized Coaching that Complements Your KTC Registered Sessions

24/7 Access to Your Coach For Any Questions or Assistance

Training Plan Modifications when “Life Happens”

Be Accountable and Train Smarter, Not Harder!

Learn More About Personal Coaching

How to get Started

  1. Become a Triathlon BC and Triathlon Canada Member
  2. Join the Club – Register Online 
  3. Register for any of the LIVE Weekly Workouts (optional)
  4. Join a Group Training Plan or Personal Coaching (optional)
Join the Club