Club Workouts

KTC Swim Sessions

 

Days: Monday & Wednesday

Location: Kelowna Family YMCA

Time: 12:00 PM – 1:00 PM

 

Days: Tuesday & Thursday

Location: H2O Adventure + Fitness Centre

Time: 6:00 AM – 7:00 AM

 

Day: Saturday

Location: H2O Adventure + Fitness Centre

Time: 7:15 AM – 8:15 AM

 

KTC Bike Sessions

 

Zwift Interval Workout

Day: Tuesday

Location: Zwift – Online

Time: 5:30 PM – 6:30 PM

 

Zwift Event Night

Day: Thursday

Location: Zwift – Online

Time: 5:30 PM – 6:30 PM

KTC Endurance Group Ride

Day: Sunday

Location: Meet at H2O Adventure + Fitness Centre (Weather Permitting) or Zwift Online

Time: 9:00 AM – when you get tired!

KTC Run Session

 

KTC Track Workouts

Days: Monday & Thursday

Location: Apple Bowl Track

Time(s): Monday – 7:00 AM  |  Thursday – 10:00 AM

 

KTC Group Endurance Run

Day: Saturday

Location: Meet at H2O Adventure + Fitness Centre

Time: 8:30 AM