Weekly LIVE KTC Training Options

Swim

Bike

Run

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Build an entire program using the LIVE Workouts or just jump into one or two sessions that fit your busy schedule.
We recommend signing up for the entire 12-week session to maximize your gains from the session’s progression.
Drop-in options are available.
Only pay for the sessions you’ve registered for.
Prorated registration fees if you miss the start of the session…if there is room!
Complement your Online Group Training Plan or Personal Coaching.
Be more accountable, consistent and push yourself harder!
Receive direction and individual feedback from a Professional Coach.
HAVE MORE FUN TRAINING AND MEET NEW FRIENDS!

Monday

Coached Swim

12:00 PM - 1:00 PM

Kelowna Family YMCA - Shallow End

Tuesday

Coached Swim

6:00 AM - 7:00 AM

H2O Adventure + Fitness Centre - Shallow End

Coached Bike

5:30 PM - 7:00 PM

Outdoor Rides - H2O Adventure + Fitness Centre. Winter Season on Zwift

Wednesday

Coached Run

TBD

Apple Bowl Track or Road/Trail Run at H2O Adventure + Fitness Centre

Coached Swim

12:00 PM - 1:00 PM

Kelowna Family YMCA - Shallow End

Thursday

Coached Swim

6:00 AM - 7:00 AM

H2O Adventure + Fitness Centre - Shallow End

Coached Run

10:00 AM - 11:00 AM

Apple Bowl Track or Road/Trail Run at H2O Adventure + Fitness Centre

Zwift Event Group Ride

5:30/6:00 PM - 7:00 PM

Outdoor Rides - H2O Adventure + Fitness Centre. Winter Season on Zwift

Friday

Rest Day

All Day

Maybe a little active recovery?... ok, just stay in bed 😉

Saturday

Coached Swim

7:15 AM - 8:15 AM

H2O Adventure + Fitness Centre - Shallow End

Endurance Group Run

8:30 AM - 10:30 AM

Road/Trail Run at H2O Adventure + Fitness Centre

Sunday

Endurance Group Ride

9:00 AM - 11:00 AM

Outdoor Rides - H2O Adventure + Fitness Centre. Winter Season on Zwift