Weekly LIVE KTC Training Options

Swim
Bike
Run
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  • Build an entire program using the LIVE Workouts or just jump into one or two sessions that fit your busy schedule.
  • We recommend signing up for the entire 12-week session to maximize your gains from the session’s progression.
  • Drop-in options are available.
  • Only pay for the sessions you’ve registered for.
  • Prorated registration fees if you miss the start of the session…if there is room!
  • Complement your Online Group Training Plan or Personal Coaching.
  • Be more accountable, consistent and push yourself harder!
  • Receive direction and individual feedback from a Professional Coach.
  • HAVE MORE FUN TRAINING AND MEET NEW FRIENDS!

Monday

Coached Swim

12:00 PM - 1:00 PM
Kelowna Family YMCA - Shallow End
REGISTER

Friday

Rest Day

All Day
Maybe a little active recovery?... ok, just stay in bed 😉

Saturday