Weekly KTC Workout Schedule

Swim

Bike

Run

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Build an entire program from the KTC Weekly Workouts or just pick and choose the workouts that fit your busy schedule.
All bike and run workouts are open to all current KTC members to participate in with no additional cost.
All bike and run workouts are either informally coach-led or self/group directed.
Complement your KTC Online Group Training Plan or Personal Coaching.
Up your accountability, consistency and push yourself harder than you do on your own
HAVE MORE FUN TRAINING AND MEET NEW FRIENDS!

Monday

Swim Practice -Pool Swim

12:00 PM - 1:00 PM

Kelowna Family YMCA - Shallow End

Run Practice Road & Trail

6:00 PM - 7:30 PM

H2O Adventure + Fitness Centre - Front Grass Area

Tuesday

Swim Practice Pool Swim

6:00 AM - 7:00 AM

H2O Adventure + Fitness Centre - Shallow End

Swim Practice Pool Swim

7:00 AM - 8:00 AM

H2O Adventure + Fitness Centre - Shallow End

Bike Practice Trainer & Outdoor Rides

6:00 PM - 7:30 PM

Outdoor Rides - H2O Adventure + Fitness Centre. Trainer Workouts on Zwift

Wednesday

Run Practice Track

9:00 AM - 10:30 AM

Apple Bowl Track

Swim Practice Pool Swim

12:00 PM - 1:00 PM

Kelowna Family YMCA - Shallow End

Thursday

Swim Practice Pool Swim

6:00 AM - 7:00 AM

H2O Adventure + Fitness Centre - Shallow End

Swim Practice Pool Swim

7:00 AM - 8:00 AM

H2O Adventure + Fitness Centre - Shallow End

Bike Practice Outdoor Rides

6:00 PM - 7:30 PM

H2O Adventure + Fitness Centre - Front Grass Area

Friday

Rest Day

All Day

Maybe a little active recovery?... ok, just stay in bed 😉

Saturday

Swim Practice Pool Swim

7:15 AM - 8:15 AM

H2O Adventure + Fitness Centre - Shallow End

Run Practice Trail & Road

8:30 AM - 10:30 AM

H2O Adventure + Fitness Centre - Front Grass Area

Sunday

Bike Practice Outdoor Rides

8:00 AM - Finished

H2O Adventure + Fitness Centre - Front Grass Area