Weekly KTC Workout Schedule
(Fall | September 13th - December 19th)

Monday

No Club Workout

Flying Solo!

Tuesday

Swim Practice Pool Swim

6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

7:00 AM-8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
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Wednesday

No Club Workout

Flying Solo!

Thursday

Swim Practice Pool Swim

6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
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Friday

No Club Workout

Need a Rest Yet?

Saturday

Swim Practice Pool Swim

7:00AM-8:30AM
H2O Adventure + Fitness Centre - Shallow End
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Sunday

Run Clinics

TBD
H2O Adventure + Fitness Centre OR Apple Bowl
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Bike Clinics

TBD
H2O Adventure + Fitness Centre OR Online
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