Weekly KTC Workout Schedule
Spring 2022

Monday

No Club Workout

Flying Solo!

Tuesday

Swim Practice Pool Swim

6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Group Run - Track

9:00AM - 10:30AM
Apple Bowl Track (Just show up!)

Swim Practice Pool Swim

7:00 AM-8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
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Wednesday

Bike Workouts

6:00 PM - 7:30/8:00 PM
H2O Adventure + Fitness Centre
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Thursday

Swim Practice Pool Swim

6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
Learn More

Swim Practice Pool Swim

11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
Learn More

Friday

Group Run - Track

9:00AM - 10:30AM
Apple Bowl Track (Just show up!)

Saturday

Swim Practice Pool Swim

7:00AM-8:30AM
H2O Adventure + Fitness Centre - Shallow End
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Sunday

Group Run - Endurance

8:00 AM - Finished
H2O Adventure + Fitness Centre (Just show up!)