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Members Locker Room
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Join the Club
Weekly Workout Schedule
Training Plans
Coaching
About Us
Contact
Login
Members Locker Room
Weekly KTC Workout Schedule
Swim
Bike
Run
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Build an entire program from the KTC Weekly Workouts or just pick and choose the workouts that fit your busy schedule.
All bike and run workouts are open to all current KTC members to participate in
with no additional cost
.
All bike and run workouts are either informally coach-led or self/group directed.
Complement your KTC Online Group Training Plan or Personal Coaching.
Up your accountability, consistency and push yourself harder than you do on your own
HAVE MORE FUN TRAINING AND MEET NEW FRIENDS!
Monday
Swim Practice -Pool Swim
12:00 PM - 1:00 PM
Kelowna Family YMCA - Shallow End
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Run Practice Road & Trail
6:00 PM - 7:30 PM
H2O Adventure + Fitness Centre - Front Grass Area
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Tuesday
Swim Practice Pool Swim
6:00 AM - 7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim
7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Bike Practice Trainer & Outdoor Rides
6:00 PM - 7:30 PM
Outdoor Rides - H2O Adventure + Fitness Centre. Trainer Workouts on Zwift
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Wednesday
Run Practice Track
9:00 AM - 10:30 AM
Apple Bowl Track
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Swim Practice Pool Swim
12:00 PM - 1:00 PM
Kelowna Family YMCA - Shallow End
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Thursday
Swim Practice Pool Swim
6:00 AM - 7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim
7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Bike Practice Outdoor Rides
6:00 PM - 7:30 PM
H2O Adventure + Fitness Centre - Front Grass Area
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Friday
Rest Day
All Day
Maybe a little active recovery?... ok, just stay in bed 😉
Saturday
Swim Practice Pool Swim
7:15 AM - 8:15 AM
H2O Adventure + Fitness Centre - Shallow End
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Run Practice Trail & Road
8:30 AM - 10:30 AM
H2O Adventure + Fitness Centre - Front Grass Area
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Sunday
Bike Practice Outdoor Rides
8:00 AM - Finished
H2O Adventure + Fitness Centre - Front Grass Area
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