Weekly KTC Workout Schedule
Summer 2022

Monday

No Club Workout

Recovery Day!

Tuesday

Swim Practice Pool Swim

6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

7:00 AM-8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
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Wednesday

Group Run - Track

6:00AM - 8:00AM
Apple Bowl Track

Bike Workouts

6:00 PM - 7:30/8:00 PM
H2O Adventure + Fitness Centre

Thursday

Swim Practice Pool Swim

6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
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Friday

Group Run - Track

7:15AM - 9:15AM
Apple Bowl Track

Saturday

Swim Practice Open Water Swim

7:00AM-8:30AM
Gyro or Cedar Creek
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Group Ride

8:30 AM - Finish
Varies: Open Water Swim Location

Group Brick Run

Post Ride
Open Water Swim Location

Sunday

Group Run - Endurance

8:00 AM - Finished
H2O Adventure + Fitness Centre