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Join the Club
Weekly Workout Schedule
Training Plans
Coaching
Contact
Members Login
Weekly KTC Workout Schedule
Spring 2022
Monday
No Club Workout
Flying Solo!
Tuesday
Swim Practice Pool Swim
6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Group Run - Track
9:00AM - 10:30AM
Apple Bowl Track (Just show up!)
Swim Practice Pool Swim
7:00 AM-8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim
11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
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Wednesday
Bike Workouts
6:00 PM - 7:30/8:00 PM
H2O Adventure + Fitness Centre
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Thursday
Swim Practice Pool Swim
6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
Learn More
Swim Practice Pool Swim
7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
Learn More
Swim Practice Pool Swim
11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
Learn More
Friday
Group Run - Track
9:00AM - 10:30AM
Apple Bowl Track (Just show up!)
Saturday
Swim Practice Pool Swim
7:00AM-8:30AM
H2O Adventure + Fitness Centre - Shallow End
Learn More
Sunday
Group Run - Endurance
8:00 AM - Finished
H2O Adventure + Fitness Centre (Just show up!)