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Join the Club
Weekly Workout Schedule
Training Plans
Coaching
Contact
Members Login
Weekly KTC Workout Schedule
Summer 2022
Monday
No Club Workout
Recovery Day!
Tuesday
Swim Practice Pool Swim
6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim
7:00 AM-8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim
11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
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Wednesday
Group Run - Track
6:00AM - 8:00AM
Apple Bowl Track
Bike Workouts
6:00 PM - 7:30/8:00 PM
H2O Adventure + Fitness Centre
Thursday
Swim Practice Pool Swim
6:00 AM-7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim
7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim
11:45AM-12:45PM
H2O Adventure + Fitness Centre - Shallow End
Learn More
Friday
Group Run - Track
7:15AM - 9:15AM
Apple Bowl Track
Saturday
Swim Practice Open Water Swim
7:00AM-8:30AM
Gyro or Cedar Creek
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Group Ride
8:30 AM - Finish
Varies: Open Water Swim Location
Group Brick Run
Post Ride
Open Water Swim Location
Sunday
Group Run - Endurance
8:30 AM - Finished
H2O Adventure + Fitness Centre