Weekly KTC Workout Schedule

Swim
Bike
Run
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  • Build an entire program from the KTC Weekly Workouts or just pick and choose the workouts that fit your busy schedule.
  • All bike and run workouts are open to all current KTC members to participate in with no additional cost.
  • All bike and run workouts are either informally coach-led or self/group directed.  
  • Complement your KTC Online Group Training Plan or Personal Coaching.
  • Up your accountability, consistency and push yourself harder than you do on your own
  • HAVE MORE FUN TRAINING AND MEET NEW FRIENDS!

Monday

Swim Practice -Pool Swim

12:00 PM - 1:00 PM
Kelowna Family YMCA - Shallow End
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Run Practice Road & Trail

6:00 PM - 7:30 PM
H2O Adventure + Fitness Centre - Front Grass Area
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Tuesday

Swim Practice Pool Swim

6:00 AM - 7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Wednesday

Run Practice Track

9:00 AM - 10:30 AM
Apple Bowl Track
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Swim Practice Pool Swim

12:00 PM - 1:00 PM
Kelowna Family YMCA - Shallow End
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Thursday

Swim Practice Pool Swim

6:00 AM - 7:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Swim Practice Pool Swim

7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
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Bike Practice Outdoor Rides

6:00 PM - 7:30 PM
H2O Adventure + Fitness Centre - Front Grass Area
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Friday

Rest Day

All Day
Maybe a little active recovery?... ok, just stay in bed 😉

Saturday

Swim Practice Pool Swim

7:15 AM - 8:15 AM
H2O Adventure + Fitness Centre - Shallow End
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Run Practice Trail & Road

8:30 AM - 10:30 AM
H2O Adventure + Fitness Centre - Front Grass Area
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Sunday

Bike Practice Outdoor Rides

8:00 AM - Finished
H2O Adventure + Fitness Centre - Front Grass Area
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