The KTC Spring Program will be focusing on improving your Sprint and Standard Race Pace (Threshold Pace), during the Spring Training Block. With no early season racing, the goal now is to have you run your fastest 5K by the end of this session! You will also focus on building Aerobic Endurance and most importantly, INJURY PREVENTION!
Session Duration: 12 Weeks
Session Dates: March 29th to June 13th, 2021
Mondays & Saturdays @ H2O Adventure + Fitness Centre. 4079 Gordon Ave, Kelowna, BC V1W 5J2
Wednesdays @ Apple Bowl. 1555 Burtch Rd, Kelowna, BC V1Y 4A9