The KTC Summer program’s focus will continue to build on the work we’ve currently been doing via Training Peaks. If you haven’t swum in a while, don’t worry, we’ll ease you back into it! 😉
Since we haven’t seen each other in quite some time, there will be a strong technical focus in the first few weeks to correct any bad habits you may have developed over the past six months. We will be swimming some hard sets as we prepare for the last few races late in the season.
If you’re not racing, you get to help your fellow teammates prepare by making them work hard and stay accountable! We may even have a bit of fun too!
Hope to see you back in the pool soon!
Tuesday & Thursday Mornings
H2O Adventure + Fitness Centre. 4079 Gordon Ave, Kelowna, BC V1W 5J2 (Meet in the Shallow End)
Coach: Cory Krist