KTC Swim Program

Spring Program 2022

It’s time to get “RACE READY”!

You’re going to see a lot of Aerobic, Tempo, and Threshold Intensity swimming to maximize your distance swimming speed. Race season will be underway during this session and we’ll be practicing various race skills and pacing strategies.     

All ability levels are welcome but you should be able to swim a few 50m repeats without stopping… but they don’t have to be pretty 😉 That’s what we’re here for!

Recommended Equipment:

  • Fins (short training fins)
  • Paddles
  • Swim Snorkel

Can’t wait to swim with you!

2022 Spring Program

Swim Workout Options:

Tuesday & Thursday Mornings/Afternoon (2 Swims per Week. Short Course – 25m)

  • 6:00 AM – 7:00 AM 
  • 7:00 AM – 8:00 AM
  • 11:45 AM – 12:45 PM   
 

Saturday Mornings (1 Swim per Week. Long Course – 50m)

  • 7:00 AM – 8:30 AM

*You can choose to just swim on Tuesday & Thursdays, just swim on Saturday, OR, Swim all three days! 

Workout Location

H2O Adventure + Fitness Centre. 4079 Gordon Ave, Kelowna, BC V1W 5J2 (Meet in the Shallow End)

 Coach: Cory Krist

Tuesday & Thursdays

Tuesdays & Thursdays

6:00 AM - 7:00 AM

Tuesdays & Thursdays

7:00 AM - 8:00 AM

Tuesdays & Thursdays

11:45 AM - 12:45 PM

Saturday

Saturday (1.5 Hour Swim)

7:00 AM - 8:30 AM

Saturday (1.5 Hour Swim) DROP IN

7:00 AM - 8:30 AM