Spring Program

The KTC Spring program focus will be on continuing to build your speed in the pool and begin to carry that new-found speed into middle-distance intervals. We will also continue to build swimming endurance, muscular endurance and there is always a bit of technical work.

• “Fun” elimination-style sets to squeeze all the speed out of you we can.
• Longer continuous and broken sets…often with toys to continue building your endurance!
• Triathlon-specific skills like drafting and sighting to prep you for the lake!
• And swimming is just way more fun as a team!