All Skill Levels Welcome
From absolute beginner to competitive athlete, we have a place for you!
Train on Your Schedule
Customizable Menu of Weekly Workouts + Online Training Plan and Coaching Options
Train With Friends
Misery loves company...and we are pretty good company!
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KTC Weekly Update

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When You Join The Club

  1. Meet New Friends
  2. Have More Fun Training
  3. Increase Your Accountability
  4. Train More Effectively
  5. Receive Direction and Feedback from a Coach
  6. Minimize Your Risk of Injury
  7. Feel Less Embarrassed Running Around Town in Your Spandex

Weekly Workout Schedule

Monday

Swim Practice -Pool Swim

12:00 PM - 1:00 PM
Kelowna Family YMCA - Shallow End
Learn More

Run Practice Road & Trail

6:00 PM - 7:30 PM
H2O Adventure + Fitness Centre - Front Grass Area
Learn More

Tuesday

Swim Practice Pool Swim

6:00 AM - 7:00 AM
H2O Adventure + Fitness Centre - Shallow End
Learn More

Swim Practice Pool Swim

7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
Learn More

Wednesday

Run Practice Track

9:00 AM - 10:30 AM
Apple Bowl Track
Learn More

Swim Practice Pool Swim

12:00 PM - 1:00 PM
Kelowna Family YMCA - Shallow End
Learn More

Thursday

Swim Practice Pool Swim

6:00 AM - 7:00 AM
H2O Adventure + Fitness Centre - Shallow End
Learn More

Swim Practice Pool Swim

7:00 AM - 8:00 AM
H2O Adventure + Fitness Centre - Shallow End
Learn More

Bike Practice Outdoor Rides

6:00 PM - 7:30 PM
H2O Adventure + Fitness Centre - Front Grass Area
Learn More

Friday

Rest Day

All Day
Maybe a little active recovery?... ok, just stay in bed 😉

Saturday

Swim Practice Pool Swim

7:15 AM - 8:15 AM
H2O Adventure + Fitness Centre - Shallow End
Learn More

Run Practice Trail & Road

8:30 AM - 10:30 AM
H2O Adventure + Fitness Centre - Front Grass Area
Learn More

Sunday

Bike Practice Outdoor Rides

8:00 AM - Finished
H2O Adventure + Fitness Centre - Front Grass Area
Learn More

Want to Train Specifically for Your Big Race?

Online Group Training Plans

Go Farther Together!

Train with a specialized plan

Train with a Group of other crazy people

Be accountable to your coach and teammates

Maximize your performance while minimizing your risk of injury

Have Fun!

Is Your Life Crazy? Let us Help Organize and Prioritize Your Training

Online Personal Coaching

Personalized Training Plan

Training Plan Feedback and Management

Personalized Coaching that Complements Your KTC Registered Sessions

24/7 Access to Your Coach For Any Questions or Assistance

Training Plan Modifications when “Life Happens”

Be Accountable and Train Smarter, Not Harder!

How to get Started

  1. Become a Triathlon BC and Triathlon Canada Member
  2. Become a KTC Member
  3. Join in any of the Weekly Workouts (optional)
  4. Join a Group Training Plan or Personal Coaching (optional)

What Do KTC Members Say?

The Kelowna Triathlon Club has played a big part in my life for the last 4 years. It has kept me motivated, in decent shape and I've improved in every aspect of the sport since I joined. It also allowed me to make great connections not only with coaches but with training partners, friends and the triathlon community.

Julie

Great group workouts with a fun and friendly team.

Martin

I've loved having a variety of coaches, venues, and group sizes while training with the KTC. As a new tri-athlete I have felt very welcomed and supported getting into the flow of training and racing! I highly encourage new athletes to join 🙂

Terra

Incredible group with diverse abilities and goals, supported by a tremendous, skilled coaching team and committed executive.

Darren

The KTC welcomed me right away when I came to them looking for a training option for triathlon. Being young and still fairly new to tri, there was extremely limited options for me to pursue my new passion. The club was an amazing thing to find. Wednesday night double cycle was definitely a favourite workout of mine, and with this club I learned to look forward to a workout, rather than be intimidated or doubt myself.

Ava

The club members are amazing, caring and close, particularly the dude with bitchin' hair is amazeballs.

Dean

I really like the group dynamic and the hands-on coaching with KTC. It ties in perfectly with the personalized coaching I get from Cory.

Pat