Kelowna Triathlon Club
All Skill Levels Welcome
From absolute beginner to competitive athlete
Be Accountable
Train more consistently with a coach and teammates
Train On Your Schedule
Follow along with the KTC Online Training Program
Finally Learn How To Swim!
Work in-person with a professional and experienced coach
Be Confident
Show up on race day confident and ready to achieve your goals
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What are you getting yourself into?

Weekly Training Schedule

Monday

Rest and Recovery

Get ready for another week of training!

Tuesday

Pool Swim

6:00 AM, 7:00 AM & 11:30 AM

H2O Adventure + Fitness Centre – Shallow End

Strength

Workout Provided

Self Directed

Wednesday

Track or Treadmill Intervals

6:00 AM

Apple Bowl Track 

or 

H2O Adventure + Fitness Centre

Group Ride/Bike Workout

6:00 PM

Adventure + Fitness Centre

or

Zwift Online + Discord Live Chat

Thursday

Pool Swim

6:00 AM, 7:00 AM & 11:30 AM

H2O Adventure + Fitness Centre – Shallow End

Strength

Workout Provided

Self Directed

Friday

Track or Treadmill Intervals

6:00 AM

Apple Bowl Track 

or 

H2O Adventure + Fitness Centre

 Group Ride/Bike Workout

3:00 PM

Zwift Online + Discord Live Chat

 

 

Saturday

Pool or Open Water Swim

7:00 AM

 Adventure + Fitness Centre   (1.5 hour Long Course)

Or Boyce Gyro Beach Park

 Group Ride

Post Swim

H2O Adventure + Fitness Centre, Boyce Gyro Beach Park or Zwift Online + Discord Live Chat

Sunday

Group Run

8:00 AM

H2O Adventure + Fitness Centre

Annual Training Plan

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How To Join The Club

Become a Member

Annual Membership

$ 50
00
Annually
  • Allows you to register in a KTC program to attend club workouts
  • Club Discounts & Perks
  • Priority Ironman Registration
  • Club Social Events
  • Training Triathlon Events
  • Access to Club Facebook and Strava Groups
ATTENTION! You must be a Tri BC Member. Membership will auto renew on an annual basis unless paused or cancelled. Membership is valid for one year after the date of purchase.
Become A Member

Join a Program

Duathlete Program

$ 39
99
Monthly
  • Attend any of the bike and run workouts offered each week
  • Online Training Plan
  • Professionally Coached Workouts

Triathlete Program (2 Swims)

$ 79
99
Monthly
  • Tuesday & Thursday swims + any of the bike and run workouts offered each week
  • Online Training Plan
  • Professionally Coached Workouts

Triathlete Program (3 Swims)

$ 119
99
Monthly
  • Tuesday, Thursday + Saturday swims + any of the bike and run workouts offered each week
  • Online Training Plan
  • Professionally Coached Workouts
Click Here to Join the Club

Training Plans

Online Training Plans

Powered by Training Peaks
$ 9
99
Monthly
  • Organize Your Training
  • Train With Purpose
  • Minimize Your Risk of Injury
  • Maximize Your Training Time
  • Be Accountable and Train Consistently
  • Reach Your Goals Faster
Click Here to Learn More
Price excludes tax.

Online Personal Coaching

Online Personal Coaching

$ 149 Monthly
  • Free Initial Consultation
  • Training Peaks Premium Account
  • Personalized Training Peaks Orientation
  • Custom Training Program
  • Access to Your Coach via Training Peaks
  • One Virtual Meeting Per Month
  • Workout Analysis & Feedback
  • Race Selection, Lead Ups, and Post-Race Debriefs
  • Reach Your Goals Faster
Click Here to Learn More
Price excludes tax. Must be a KTC Annual Member.

Kelowna Triathlon Club 2023