Pick and choose any of the workouts that fit into your busy schedule!
Recovery Day!
Rest and get ready for the upcoming week of training!
1-Hour Pool Swim
Start Time: 6:00 AM, 7:00 AM & 11:30 AM
Location: H2O Adventure + Fitness Centre
1-Hour Strength
Provided Through Training Peaks – Self Directed
30-Minute Functional Dryland Training & 1-Hour Treadmill Run
Start Time: 6:00 AM
Location: H2O Adventure + Fitness Centre (Membership Required)
1 to 2-Hour Group Ride/Bike Workout
Time: 6:00 PM
Location: Zwift – Online + Discord Live Chat
1-Hour Pool Swim
Start Time: 6:00 AM, 7:00 AM & 11:30 AM
Location: H2O Adventure + Fitness Centre
1-Hour Strength
Provided Through Training Peaks – Self Directed
30-Minute Functional Dryland Training & 1-Hour Treadmill Run
Start Time: 6:00 AM
Location: H2O Adventure + Fitness Centre (Membership Required)
30-Minute Dryland Training and 1.5-Hour Long-Course Swim
Start Time: 6:30 AM
Location: H2O Adventure + Fitness Centre
Endurance Group Ride
Reach out to your new training partners for some company!
Endurance Group Run
Time: 8:00 AM
Location: H2O Adventure + Fitness Centre
Just follow the three SIMPLE steps below…
Kelowna Triathlon Club 2023