Kelowna Triathlon Club
All Skill Levels Welcome
From absolute beginner to competitive athlete
Be Accountable
Train more consistently with a coach and teammates
Train On Your Schedule
Follow along with the KTC Online Training Program
Finally Learn How To Swim!
Work in-person with a professional and experienced coach
Be Confident
Show up on race day confident and ready to achieve your goals
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What are you getting yourself into?

Weekly Training Schedule

Pick and choose any of the workouts that fit into your busy schedule!

Monday

Rest and Recovery

Get ready for another week of training!

Tuesday

Pool Swim

6:00 AM, 7:00 AM & 11:30 AM

H2O Adventure + Fitness Centre – Shallow End

Strength

Workout Provided

Self Directed

Wednesday

Track or Treadmill Intervals

6:00 AM

Apple Bowl Track 

or 

H2O Adventure + Fitness Centre

Group Ride/Bike Workout

6:00 PM

Adventure + Fitness Centre

or

Zwift Online + Discord Live Chat

Thursday

Pool Swim

6:00 AM, 7:00 AM & 11:30 AM

H2O Adventure + Fitness Centre – Shallow End

Strength

Workout Provided

Self Directed

Friday

Track or Treadmill Intervals

6:00 AM

Apple Bowl Track 

or 

H2O Adventure + Fitness Centre

Saturday

Pool or Open Water Swim

7:00 AM

 Adventure + Fitness Centre   (1.5 hour Long Course)

Or Boyce Gyro Beach Park

 Group Ride

Post Swim

H2O Adventure + Fitness Centre, Boyce Gyro Beach Park or Zwift Online + Discord Live Chat

Sunday

Group Run

8:00 AM

H2O Adventure + Fitness Centre

How To Join The Club

Just follow the three SIMPLE steps below…

Step #1 - Become a Triathlon BC & Triathlon Canada Member

Click Here to Get Your Membership

Step #2 - Purchase Your KTC Annual Membership

KTC Annual Membership Pricing & Benefits

$ 50
00
Annually
  • Allows you to register in a KTC program to attend club workouts
  • Club Discounts & Perks
  • Priority Ironman Registration
  • Club Social Events
  • Training Triathlon Events
  • Access to Club Facebook and Strava Groups
ATTENTION! You must be a Tri BC Member. Membership will auto renew on an annual basis unless paused or cancelled. Membership is valid for one year after the date of purchase.
Become A Member

Step #3 - Join a KTC Program

Duathlete Program

$ 39
99
Monthly
  • Attend any of the bike and run workouts offered each week
  • Online Training Plan
  • Professionally Coached & Led Workouts

Triathlete Program (2 Swims)

$ 79
99
Monthly
  • Tuesday & Thursday swims + any of the bike and run workouts offered each week
  • Online Training Plan
  • Professionally Coached & Led Workouts

Triathlete Program (3 Swims)

$ 119
99
Monthly
  • Tuesday, Thursday + Saturday swims + any of the bike and run workouts offered each week
  • Online Training Plan
  • Professionally Coached & Led Workouts
Click Here to Join the Club

KTC's Annual Training Plan

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Individual Training Plans

Online Training Plans

Powered by Training Peaks
$ 9
99
Monthly
  • Organize Your Training
  • Train With Purpose
  • Minimize Your Risk of Injury
  • Maximize Your Training Time
  • Be Accountable and Train Consistently
  • Reach Your Goals Faster
Click Here to Learn More
Price excludes tax.

Online Personal Coaching

Online Personal Coaching

$ 149 Monthly
  • Free Initial Consultation
  • Training Peaks Premium Account
  • Personalized Training Peaks Orientation
  • Custom Training Program
  • Access to Your Coach via Training Peaks
  • One Virtual Meeting Per Month
  • Workout Analysis & Feedback
  • Race Selection, Lead Ups, and Post-Race Debriefs
  • Reach Your Goals Faster
Click Here to Learn More
Price excludes tax. Must be a KTC Annual Member.

Kelowna Triathlon Club 2023