Kelowna Triathlon Club
All Skill Levels Welcome
From absolute beginner to competitive athlete
Be Accountable
Train more consistently with a coach and teammates
Train On Your Schedule
Follow along with the KTC Online Training Program
Finally Learn How To Swim!
Work in-person with a professional and experienced coach
Be Confident
Show up on race day confident and ready to achieve your goals
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What are you getting yourself into?

Weekly Training Schedule

Monday

Rest and Recovery

Get ready for another week of training!

Tuesday

Pool Swim

6:00 AM, 7:00 AM & 11:30 AM

H2O Adventure + Fitness Centre – Shallow End

Strength

Workout Provided

Self Directed

Wednesday

Track or Treadmill Intervals

6:00 AM

Apple Bowl Track 

or 

H2O Adventure + Fitness Centre

Group Ride/Bike Workout

6:00 PM

Adventure + Fitness Centre

or

Zwift Online + Discord Live Chat

Thursday

Pool Swim

6:00 AM, 7:00 AM & 11:30 AM

H2O Adventure + Fitness Centre – Shallow End

Strength

Workout Provided

Self Directed

Friday

Track or Treadmill Intervals

6:00 AM

Apple Bowl Track 

or 

H2O Adventure + Fitness Centre

 Group Ride/Bike Workout

3:00 PM

Adventure + Fitness Centre

or

Zwift Online + Discord Live Chat

Saturday

Pool or Open Water Swim

7:00 AM

 Adventure + Fitness Centre

(1.5 hour Long Course)

Or Boyce Gyro Beach Park

 Group Ride

Post Swim

H2O Adventure + Fitness Centre

or

Zwift Online + Discord Live Chat

Sunday

Group Run

8:00 AM

H2O Adventure + Fitness Centre

Annual Training Plan

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How To Join The Club

1. Become a Club Member

Kelowna Triathlon Club Member

$ 50
00
Annually
  • Allows you to participate in Club activities
  • Club Discounts & Perks
  • Priority Ironman Registration
  • Club Social Events
  • Mock Race Events
  • Access to KTC Zwift Club
  • Access to Club Facebook and Strava Groups
Become A Member

2. Pick Your Program

Duathlete Program

$ 39
99
Monthly
  • Train the Bike and Run with us!

    Attend any of the bike and run workouts offered each week
  • Program supported by Training Peaks
  • Coached Workouts

Triathlete Program (2 Swims)

$ 79
99
Monthly
  • Train Swim, Bike & Run with Us!

    Attend any of the swim, bike and run workouts offered each week
  • 2 Swims Per Week
    Tuesday & Thursday | 1 Hour Pool Swim
    H2O Adventure + Fitness Centre
  • Program supported by Training Peaks
  • Coached Workouts

Triathlete Program (3 Swims)

$ 119
99
Monthly
  • Take your swimming to the next level!

    Attend any of the swim, bike and run workouts offered each week + ONE BIG SWIM WORKOUT!
  • 3 Swims Per Week
    Tuesday, Thursday + Saturday - 1.5 Hour 50m Pool Swim
    H2O Adventure + Fitness Centre
  • Program Supported by Training Peaks
  • Coached Workouts

3. Start Training!

Training Plans

Personal Coaching

Online
$ 149 Monthly
  • Train More Effectively
  • Stay Injury Free
  • Maximize Your Training Time
  • Be Accountable and Train Consistently
  • Personalized Training Plan
  • Training Plan Management
  • Workout Analysis & Feedback
  • Full Coach Support
  • Reach Your Goals Faster
Get Dialed!

Kelowna Triathlon Club 2022