Pick and choose any of the workouts that fit into your busy schedule!
Rest and Recovery
Get ready for another week of training!
Pool Swim
6:00 AM, 7:00 AM & 11:30 AM
H2O Adventure + Fitness Centre – Shallow End
Strength
Workout Provided
Self Directed
Track or Treadmill Intervals
6:00 AM
Apple Bowl Track
or
H2O Adventure + Fitness Centre
Group Ride/Bike Workout
6:00 PM
Adventure + Fitness Centre
or
Zwift Online + Discord Live Chat
Pool Swim
6:00 AM, 7:00 AM & 11:30 AM
H2O Adventure + Fitness Centre – Shallow End
Strength
Workout Provided
Self Directed
Track or Treadmill Intervals
6:00 AM
Apple Bowl Track
or
H2O Adventure + Fitness Centre
Pool or Open Water Swim
7:00 AM
Adventure + Fitness Centre (1.5 hour Long Course)
Or Boyce Gyro Beach Park
 Group Ride
Post Swim
H2O Adventure + Fitness Centre, Boyce Gyro Beach Park or Zwift Online + Discord Live Chat
Group Run
8:00 AM
H2O Adventure + Fitness Centre
Just follow the three SIMPLE steps below…
Kelowna Triathlon Club 2023