A training plan that adapts to your life, not the other way around.
Structured swim, bike, run and strength blocks delivered straight onto your TrainingPeaks calendar. Start with the free Orientation block — Low, Moderate or High volume — and Triathlon Basics, a free three-part beginner’s guide. No card taken, nothing to cancel. Already training? Go straight to Training Blocks, backed by our 60-day money-back guarantee.
Triathlon Basics
By the end of it, you’ll be able to:
“As a triathlon coach, If I can speed up the learning curve, everything becomes so much easier. This is why I built the guide and it’s been created from the most frequently asked questions I get asked most by new triathletes”
Start with the Orientation block
Four weeks on your TrainingPeaks calendar, built the way I build a private client’s first month — every session comes with a short lesson on what it’s for and how to do it. No card taken, nothing to cancel.
3–3.3 h a week + deload
New to structured training, or your week has very little slack in it.
5–5.7 h a week + deload
Already swimming, riding or running most weeks. The right fit for most people.
8–9 h a week + deload
Coming in from running, cycling or swimming with real training history.
Each block deliberately starts at the low end — the first month is about learning the sessions and building the habit. Not sure which fits? The 60-second check on the next page picks for you.
Keep going with Training Blocks, or start here
Most online training plans are a fixed 12- or 16-week file written for an athlete with a perfect schedule. Miss a week, add a race or get sick, and the plan doesn’t know, and you’re left wondering how to proceed. Training Blocks are completely flexible and are build around your life and your schedule.
New to structured training? Orientation Block is the best first month. Already know your zones and your way around TrainingPeaks? Skip it and start Training Blocks today. And if the program doesn’t work for you, we’ll give you a full refund within your first 60 days.
One block, one clear purpose
Each block is one to six weeks of structured swim, bike, run and strength built around a single goal: Base 1–3, Build 1–3, a Peak and a Race Week matched to your race distance, a 1–3 week Taper, or Transition. Finish one, pick the next based on where you actually are, and stack them into a season.
- Life gets in the way? Swap or restart the block — no restarting a 16-week plan
- Racing more than once? Line blocks up around each race
- Four volume levels, from 4–6.5 to 11–17.5 h a week + deload
- Every block, current and future, in one membership
Already a KTC Group Training member?
Racing outside our summer season? Add Training Blocks.
The club program is built to peak for summer racing. If your key race is in the spring or fall, like an April half marathon while the club is still in build, Training Blocks lets you train for your race and still swim with your squad.
Club swims + your blocks
Keep swimming the club workouts. Your Training Blocks handle the bike, run and strength around your own race dates.
Blocks for your race window
Follow the club program most of the year, then switch to blocks for the peak, taper and race week of an off-season race.
Blocks for everything
Run Training Blocks for your whole season and drop into the club sessions that fit your plan.
How to set it up
- Enter your race dates in the Season Builder to see which blocks to run and when.
- Apply your block in TrainingPeaks from the Block Finder.
- Load the KTC swims-only plan for the same month from the Members Area.
- Delete the block’s swims and keep the club swims.
Training Blocks is a separate membership that runs alongside your group program. Questions about blending the two? Ask Cory.
6 months for $49.95 is one month free compared with paying monthly ($9.99 × 6 = $59.94). Prices plus GST. Cancel any time from your account. 60-day money-back guarantee: if you don’t like the program or it isn’t working for you, contact us within 60 days of joining and we’ll refund everything you’ve paid.
Tell it your race year. It builds your season.
Put in your races, your current training, the hours you actually have and anything that hurts. In about two minutes the Season Builder lines up every block from today to race day, sets your volume level, and tells you exactly which block to load next. It follows the same periodisation I use with my private athletes.
Put in every race on your calendar
- Your A race, plus any B and C races through the season
- Your current training, your history and the hours you really have
- Your focus areas, and any injuries or niggles
A dated plan, block by block
- Base, Build, Peak, Taper and Race Week lined up from today to race day
- Peak and Taper lengths matched to your race distance
- B races get a mini-taper, and your block picks up again the week after
- Flags anything that doesn’t add up, like too little time or too much too soon
The right volume, one tap from TrainingPeaks
- Recommends your volume level and explains why
- Steps you up gradually instead of all at once
- Every block in your plan links straight to the Block Finder and your TrainingPeaks link
Your plan changes when your life does.
With a fixed plan, every change means starting over or buying another plan. With Training Blocks, every change is already included in your membership.
Start and stop any time
Busy month, holiday or injury? Stop, then pick up where you left off.
Change your volume any time
Move up or down a level mid-season. Same block, same structure, different hours.
Build a new plan any time
New race, new goal, new job? Run the Season Builder again and load the new plan.
Swap blocks any time
Repeat a Base, add another Build, move on early. Nothing breaks.
Add or move races any time
Add a B race or move your A race and the Season Builder lines your blocks back up.
Never buy another plan
Every block, every volume and every change is included in one membership.
From your first month to a full season
Finish Orientation
Twenty-eight free days that teach you the sessions, the zones and how to use TrainingPeaks.
Pick your next block
Choose from the catalogue, or use the Season Builder to line blocks up around your races.
Sync your devices
Workouts go to your watch, bike computer or Zwift automatically. Every session is tracked.
Train, then adapt
Busy week? Move sessions or swap the whole block. The plan follows your life, not the other way round.
Everything in one membership
Structured, tested, periodised
- Structured swim, bike, run and strength workouts
- Stability, mobility, flexibility and plyometric sessions
- Functional testing to set accurate training zones
- Taper and race-prep guidance
- Recovery built in — adaptation happens when you rest
You’re never guessing
- Exercise demo videos for strength and mobility
- The Season Builder: put in your race year and it builds your season
- Powered by TrainingPeaks — track load and see progress
- Written by coaches with 25+ years in the sport
Free to start. Simple after that.
28 days · no card taken
- Low, Moderate or High volume
- A short lesson with every session
- Nothing to cancel when it ends
per month, plus GST
or $49.95 for 6 months: one month free
- All 17 blocks, each in four volume levels, current and future
- The Season Builder: a custom plan built around your race year
- A special offer on TrainingPeaks Premium
- The Block Finder: every block’s TrainingPeaks link in one place
- 60-day money-back guarantee: not working for you? Full refund, no questions asked
Start with the free Orientation month, or go straight to Training Blocks. Either way you’re covered: if it doesn’t work for you, you get a full refund within your first 60 days.
Real coaching, written down.
What athletes are saying
Ready to start?
New to structured training? Grab the free guide and put the free Orientation block on your calendar. Already training? Join Training Blocks, build your season and load your first block today, backed by our 60-day money-back guarantee.