Kelowna Triathlon Club

Performance Testing

Smarter Data. Faster Racing.

You put in the hours—long rides, tough runs, endless swim sessions. But how do you know if you’re training at the right intensity? Performance isn’t about training harder. It’s about training smarter. That’s where comprehensive performance testing comes in.

We use cutting-edge tools to measure the metrics that truly matter:

RMR & Warm Up Protocal

Knowing your RMR, (Resting Metabolic Rate) helps you accurately match your daily calorie intake to your body’s needs, improving energy balance, training performance, and overall recovery.

Warm up Protocal

Using a Moxy oxygen sensor allows you to tailor your warm-up based on real-time muscle oxygenation, ensuring you're properly primed for performance and avoiding unnecessary fatigue or under-preparation.

VO2 Max

Your aerobic engine size, the gold-standard measure of endurance capacity.

General or Sport Specific

Bruce or Modified Bruce Protocol, Run Ramp Test or Bike Ramp Test. NOTE: Bike test conducted on smart trainer. Must bring own bike.

Moxy & Blood Lactate

Pinpoints exactly when fatigue sets in, unlocking your training and racing thresholds.

5-1-5 Test

The 5-1-5 step test involves performing two five-minute efforts at the same intensity separated by a one-minute recovery, while monitoring muscle oxygen, HRV, and blood lactate to identify the key physiological factors limiting your performance.

Sweat & Electrolyte

Know how much fluid and sodium you lose, and build a hydration plan that works for you.

By combining advanced metabolic testing with functional threshold testing, you gain the most complete and accurate picture of your current performance. Measuring VO₂ Max, blood lactate, sweat rate, and core body temperature alongside standard threshold metrics such as power, heart rate, speed, and cadence allows us to see not only how hard you’re working, but also how your body is responding internally. This integration bridges the gap between raw output and physiological response, ensuring your training zones, fueling, and heat strategies are personalized with precision. The result is a truly holistic assessment—one that directs your future training as accurately as possible, eliminates guesswork, and maximizes your ability to perform when it matters most.

Why This Matters

Every athlete has asked these questions:

  • ❓ Am I training effectively?

  • ❓ Are my training zones accurate?

  • ❓ How should I be fueling and hydrating?

  • ❓ Why do I fade at the end of races?

  • ❓ How does heat impact my performance?

  • ❓ Am I truly making progress?

Performance testing answers these questions with hard data instead of guesswork.

✅ Train at the right intensity—maximize every session.

✅ Build a pacing strategy that you can trust on race day.

✅ Learn exactly what your body needs to perform in heat and humidity.

✅ Replace Carbs, fluids and electrolytes based on your actual physiology.

✅ Track progress with repeat testing to see real improvements.

Price Per Performance Test

What do you want to know?
$ 110
00
  • RMR (Resting Metabolic Rate)
  • VO2 Max
  • Moxy 5 -1- 5 + Blood Lactate
  • Sweat and Electrolyte
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The Next Steps in Your Training

You’ve already committed to the work. Now commit to precision. Stop guessing. Start training with confidence, clarity, and purpose.

Book Your Performance Test Today
And unlock the data that transforms your training into race-day performance.

Kelowna Triathlon Club 2022 - 2025