Training Plans

Go Farther Together!

Train with a specialized plan

Train with a Group of other crazy people

Be accountable to your coach and teammates

Maximize your performance while minimizing your risk of injury

Be more engaged and have more Fun!

Orientation Training Plan

Accelerate Your Learning Curve

If you don’t have much experience training for Triathlons and/or using Training Peaks to track, analyze and inform your training, The BASIC TRAINING Program is the best place for you to start!

  1. Minimize Your Risk of Injury by avoiding silly mistakes most beginner athletes make.
  2. Maximize Your Training Time by learning HOW to train effectively through the plan’s carefully programmed progression and informative content.
  3. Improve Your Training Consistency by leveraging the accountability features of the Training Peaks Software and the fun and engaging workouts provided to you.

More Advanced?

KTC Individual Training Plans

Roadmap to Your Athletic Success

If you already have years of experience training for Triathlons, you’re familiar with the Training Peaks platform, and looking for a plan with a specific duration, KTC Individual Training Plans is right for you! 

  1. All Benefits outlined in the Basic Training Plan.
  2. Flexible Plan Duration Options. Download a short 1-month plan or go “long” with plans up to 6-months in duration.
  3. Bust Through the Plateau with challenging training progressions that will keep the performance gains coming!

Training For A Specific Event?

KTC Group Training Plans

Peak For Your Big Event!

If you already have years of experience training for Triathlons, you’re familiar with the Training Peaks platform, and looking for a plan that will build and peak your fitness for a specific event, KTC Group Training Plans is what you’ll want to use!

  1. All Benefits outlined in the Basic Training Plan.
  2. Event Specific Training Plans designed to gradually build your training and achieve Your peak level of fitness on race day.
  3. Train with a group of like-minded athletes all working towards the same big event to keep your motivated and accountable!